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Men don’t withhold love from you.They mirror the love you withhold from yourself. There’s a scientific reason for this and it has everything to do with how your brain is wired for connection. Welcome to the world of mirror neurons, your built-in emotional feedback system. What Are Mirror Neurons? (And Why Should You Care?) Mirror neurons […]

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Dating

Dating is NOT a relationship strategy

Dating isn’t a relationship strategy. Dating more doesn’t create a relationship.  Relationships are created when you’re visible and emotionally available so real connection can  actually happen on the date. Most women think they’re going in open.But the strategy they’re unconsciously using is what I call “defensive dating.” They’re in their head.Monitoring. Evaluating. Withholding. Managing the outcome.Trying to calm their nerves […]

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Emotional Availability

Are You Defensive Dating?

If you’re new here, yesterday’s post matters. (click here to read, “Dating is not a relationship strategy”) I shared why dating alone doesn’t create relationships, connection does. And if connection hasn’t been happening, it’s usually because protection has been your unconscious strategy.   Most smart, strong, successful women aren’t getting the relationship they want because they’re protecting […]

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Emotional Availability

The Hidden Truth Behind “Red Flag” Thinking

How Being Guarded Pushes Good Men Away Have you ever caught yourself on a date, scanning for red flags before the first drink even hits the table? It’s like walking through airport security with your emotional metal detector turned up to max, beeping at every tiny movement he makes. You notice if he checks his […]

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BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD. 

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

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